Apple Crisp

Submitted by Anne Sainz

"This quick, delicious Nutritarian dessert was adapted from a recipe on drfuhrman.com. For a nicer presentation, you can transfer the crisp to individual microwave safe dishes before adding topping."

 

• Ready In: 11mins
• Ingredients: 9
• Serves: 2

ingredients

• 2 tablespoons almonds, raw and chopped
• 2 tablespoons coconut, shredded unsweetened
• 1⁄2 teaspoon cinnamon, divided
• 1 banana, ripe and broken into 1/2 inch pieces
• 1 1⁄2 cups apples, peeled and chopped (1 large or 2 small)
• 1 tablespoon raisins
• 1⁄8 teaspoon vanilla
• 1⁄8 teaspoon apple cider vinegar
• 1⁄4 cup quick oats (not instant)

directions

1. Combine almonds, coconut and 1/4 tsp cinnamon for topping. Set aside.
2. In a medium microwave proof bowl, combine banana pieces, chopped apple, raisins, 1/4 teaspoon cinnamon, vanilla and cider vinegar and mix well.
3. Add oats and mix well.
4. Microwave for 2 minutes. Mix.
5. Sprinkle with topping mixture and microwave for 1 minute.
6. Let cool about 15 minutes and serve warm.