Apple Crisp

Name: Apple Crisp
Prep time: 8 min
Cook time: 3 min
Total time: 11 min
Yield: 2 serving(s)
Ingredients: 2 tablespoons almonds, raw and chopped; 2 tablespoons coconut, shredded unsweetened; 1/2 teaspoon cinnamon, divided; 1 banana, ripe and broken into 1/2 inch pieces; 1 1/2 cups apples, peeled and chopped (1 large or 2 small); 1 tablespoon raisins; 1/8 teaspoon vanilla; 1/8 teaspoon apple cider vinegar; 1/4 cup quick oats (not instant)

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Recipe by Anne Sainz

This quick, delicious Nutritarian dessert was adapted from a recipe on drfuhrman.com. For a nicer presentation, you can transfer the crisp to individual microwave safe dishes before adding topping.

READY IN: 11mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons almonds, raw and chopped
2

tablespoons coconut, shredded unsweetened
¹⁄₂

teaspoon cinnamon, divided
1

banana, ripe and broken into 1/2 inch pieces
1 ¹⁄₂

cups apples, peeled and chopped (1 large or 2 small)
1

tablespoon raisins
¹⁄₈

teaspoon vanilla
¹⁄₈

teaspoon apple cider vinegar
¹⁄₄

cup quick oats (not instant)

DIRECTIONS

Combine almonds, coconut and 1/4 tsp cinnamon for topping. Set aside.
In a medium microwave proof bowl, combine banana pieces, chopped apple, raisins, 1/4 teaspoon cinnamon, vanilla and cider vinegar and mix well.
Add oats and mix well.
Microwave for 2 minutes. Mix.
Sprinkle with topping mixture and microwave for 1 minute.
Let cool about 15 minutes and serve warm.

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