Apple Cornmeal Muffins

Name: Apple Cornmeal Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12 muffins, 12 serving(s)
Ingredients: 1 1/2 cups whole wheat flour; 3/4 cup cornmeal; 4 teaspoons baking powder; 1/2 cup white sugar; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1 cup milk; 1/4 cup canola oil; 1 cup chopped apple; 1 tablespoon ground flax seed, plus 3 Tbsp. water; optional sugar

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Recipe by Chef #939163

These muffins are low fat, healthy and egg-free. Don't be put off by that though, they are delicious! If you dont have flaxseed, you can substitute it for 1 egg.

READY IN: 20mins

SERVES: 12

YIELD: 12 muffins

UNITS: US

INGREDIENTS

Nutrition

1 ¹⁄₂

cups whole wheat flour
³⁄₄

cup cornmeal
4

teaspoons baking powder
¹⁄₂

cup white sugar
¹⁄₂

teaspoon salt
1

teaspoon cinnamon
1

cup milk
¹⁄₄

cup canola oil
1

cup chopped apple
1

tablespoon ground flax seed, plus 3 Tbsp. water
optional sugar

DIRECTIONS

Preheat oven to 400*.
In a medium sized bowl, mix flour, cornmeal, sugar, baking powder, cinnamon and salt.
In another bowl mix together oil, milk, flaxseed and water.
In a small bowl toss the apple with two tablespoons of the dry mixture.
Fold wet ingredients with the dry.
Fold in the apples.
Spoon batter into a greased muffin pan.
Sprinkle tops with sugar.
Let bake 15-20 minutes.

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