Apple Cake - 5 Minutes Microwave

Name: Apple Cake - 5 Minutes Microwave
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving(s)
Ingredients: 1 apple, peeled, cored and sliced thin; Pam cooking spray; cinnamon; Splenda sugar substitute; 1/4 cup flax seed meal; 1/2 teaspoon baking powder; 1 teaspoon dry buttermilk; 1 tablespoon sugar free applesauce; 1/2 teaspoon cinnamon; 1 ounce davinci sugar free vanilla syrup (or 1/4 teaspoon vanilla extract and 2 tablespoon Splenda); 1 egg; sugar Cool Whip Free

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Recipe by internetnut

This came from Thinner Times. I have not tried this, just posting for safe keeping.

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READY IN: 20mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

1

apple, peeled, cored and sliced thin
Pam cooking spray
cinnamon
Splenda sugar substitute
¹⁄₄

cup flax seed meal
¹⁄₂

teaspoon baking powder
1

teaspoon dry buttermilk
1

tablespoon sugar free applesauce
¹⁄₂

teaspoon cinnamon
1

ounce davinci sugar free vanilla syrup (or 1/4 teaspoon vanilla extract and 2 tablespoon Splenda)
1

egg
sugar Cool Whip Free

DIRECTIONS

Spray a cereal bowl with PAM. Put the apple in the bowl and sprinkle with cinnamon and splenda. Put in the microwave on high for three minutes.
While the apple is cooking - mix in a coffee cup flaxseed meal, baking powder,.
buttermilk blend, sugar free applesauce, cinnamon, DaVinci sugar free vanilla syrup and 1 egg.
Mix together with a fork, then mix into the cooked apple. Put back in the microwave for 2 minutes. Turn onto a plate. Add sugar free Cool Whip.

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