Apple and Spice Porridge
This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey.
INGREDIENTS
Nutrition- 1
- 1cup oats
- 1⁄2teaspoon ground cinnamon
- 1⁄2teaspoon mixed spice
- 1cup low-fat milk
- 1tablespoon honey
- 1⁄4cup slivered almonds, toasted
Advertisement
DIRECTIONS
- Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish.
- Cook on high (100%) for 8 minutes, stirring every minute, until thick.
- Set aside for 5 minutes.
- Serve drizzled with the honey and slivered almonds.
Advertisement