Another Spagetti Squash Recipe (Scd)
Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
INGREDIENTS
Nutrition- 1
- 2teaspoons butter
- 1
- 1⁄2
- 1chopped green pepper
-
DIRECTIONS
- Take the spaghetti squash and cut it into two halves length-wise.
- Clean the seeds out of both halves. (I put one half in the fridge for another day.).
- Place a teaspoon full of butter in both ends of the hollowed out area where the seeds used to be.
- Cube tomato and lay into seed area.
- Dice Spanish onion and lay it over the tomatoes.
- Add a small amount of chopped green bell peppers, and/or some fresh chopped celery.
- Add salt and pepper to taste, or your favorite spices.
- Place in a micro wave proof dish and cover.
- Cook at with medium heat for 12 to 15 min--until a fork penetrates the squash easily.