Andalusian Fried Hake

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READY IN: 40mins
SERVES: 2-4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cut the fish into strips about 3/4 inch wide and 3 inches in length.
  • Heat the oil in a deep pan until smoking hot. Toss the fish in seasoned flour, put into a frying basket and fry until they are golden brown.
  • Drain well and pile on a hot dish in a pyramid, and serve with sauce.
  • For Sauce:
  • Heat 1 Tblsp. olive oil and fry the chopped onion and garlic.
  • Slice the pepper and tomatoes and put into the pan with the bay leaf, seasoning and a few herbs (including tarragon if available).
  • Add 1/2 pint water and the white wine and simmer gently for 20 minutes.
  • Meanwhile beat together the fat and flour.
  • Sieve the contents of the pan, then return them to the pan with the creamed flour and continue stirring until the sauce thickens; boil for 3 minutes before serving.
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