Amy's Grilled Chicken Breasts

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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place the chicken breasts within a folded piece of plastic wrap; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling.
  • Place breasts in a shallow glass or ceramic dish.
  • Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine.
  • Add oil a little at a time and whisk to combine marinade.
  • Pour marinade over breasts.
  • Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
  • Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
  • Transfer all marinade to small saucepan and bring to a boil; reserve.
  • Lightly grease grill rack with cooking spray.
  • Preheat grill.
  • Place breasts on grill.
  • Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.
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