Almost Fat - Free Spaghetti Bolognese
I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster.
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INGREDIENTS
Nutrition- 400
- 1
- 1
- 400g 95% lean ground beef
- 425g diced and peeled tomatoes with juice
- 2tablespoons tomato paste
- 3
- 1
- 3
- 1teaspoon dried oregano
- 1teaspoon dried basil
- salt and pepper
- cooking spray
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DIRECTIONS
- Spray a large non-stick frypan lightly with cooking oil spray and cook onion and garlic till soft. Add minced beef and cook until browned.
- Add can of tomatoes, tomato paste, vegetables and herbs. Season to taste with salt and pepper. Simmer until vegetables are soft - about 15 minutes
- Serve over hot pasta and garnish with grated cheese of your choice.
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