Being an excellent source of protein, the nuts and seeds in this shake make it a nourishing breakfast that will help you re-charge so that you are ready to meet the demands of the day ahead. Soaking the nuts and seeds overnight increases their digestibility and therefore the healthfulness of this shake. Just drain off the water the nuts have soaked in overnight before making your shake with clean water and the other ingredients. This shake will obviously be more nutritious if you use organic nuts, seeds and fruits. Adapted from a recipe on Dr Joseph Mercola’s website, together advice from my naturopath.