This is my adaptation of the Sunflower Oat Waffles and Sunflower Waffle Variation recipes in Nature's Harvest cookbook by Darlene Prusia and Joanne Mohr (p. 29 of the blue section). These waffles are very tasty, very crisp and contain no wheat flour, leavening agent, or dairy products. They also are low in cholesterol and high in fiber. They are so delicious and hearty that standard waffles have lost their appeal to me! (The original recipe used water instead of soy milk, and no sugar -- and I reduced the salt.) I have a large electric waffle baker which makes a large waffle that divides into 4 small waffles, and a round electric Belgian waffle baker. With careful pouring I can fill each baker once (at the same time) with this recipe.