Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

Name: Almond Chicken Breasts With Creamy Tarragon Mustard Sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 lb boneless skinless chicken breast; 3 tablespoons all-purpose flour; 1 egg white; 3 tablespoons water; 1/3 cup finely chopped almonds; 1/2 cup seasoned bread crumbs; 2 teaspoons vegetable oil; 1/4 cup light mayonnaise; 1/4 cup light sour cream; 1 teaspoon Dijon mustard; 1 teaspoon dried tarragon

(3)

Recipe by Redsie

From R. Reisman

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READY IN: 15mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb boneless skinless chicken breast
3

tablespoons all-purpose flour
1

egg white
3

tablespoons water
¹⁄₃

cup finely chopped almonds
¹⁄₂

cup seasoned bread crumbs
2

teaspoons vegetable oil
SAUCE
¹⁄₄

cup light mayonnaise
¹⁄₄

cup light sour cream
1

teaspoon Dijon mustard
1

teaspoon dried tarragon

DIRECTIONS

Between sheets of waxed paper, pound breasts to 1/4-inch thickness. Dust with flour. In shallow bowl, whisk together egg white and water. Combine almonds and bread crumbs and place on a plate.
In nonstick skillet sprayed with vegetable spray, heat oil over medium-high heat. Dip breasts in egg wash, then in crumb mixture. Cook for 3 minutes on one side; turn and cook for 2 minutes longer or until just done at center.
Meanwhile, in small saucepan whisk together mayonnaise, sour cream, mustard and tarragon; heat over low heat just until warm. Serve over chicken.

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