Air Fryer Breakfast Bake

READY IN: 45mins


  • 2
    tablespoons 1% low-fat milk
  • 12
    teaspoon kosher salt
  • 1
    teaspoon hot sauce
  • 1
    slice whole grain bread, torn into pieces
  • 1 12
    cups Baby Spinach
  • 14
    cup shredded cheddar cheese
  • 12
    cup diced bell pepper
  • 2
    tablespoons shredded cheddar cheese


  • Preheat air fryer to 250-degrees F. Spray a 6-inch soufflé dish with nonstick cooking spray; set aside.
  • Beat eggs, milk, salt and hot sauce in a medium bowl.
  • Fold in bread pieces, spinach, ¼ cup cheese and bell pepper.
  • Pour egg mixture into prepared casserole dish and transfer dish to the air fryer basket.
  • Cook for 20 minutes. Pause the machine, sprinkle with remaining cheese and cook for an additional 5 minutes or until eggs are completely set and the edges are golden brown.
  • Carefully remove from fryer basket and allow to rest for 10 minutes before serving.
  • Serves: 2; Calories: 165; Total Fat: 9 grams; Saturated Fat: 4 grams; Total Carbohydrate: 14 grams; Sugars: 2 grams; Protein: 9 grams; Sodium: 524 milligrams; Cholesterol: 108 milligrams; Fiber: 3 grams.