Ahi Tuna With Vegetable Stir-Fry
- Ready In:
- 25mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 5 1⁄2 tablespoons sesame oil
- 4 cups green cabbage (about 8 ounces)
- 3 ounces fresh shiitake mushrooms, stemmed, caps sliced
- 1 baby bok choy, very thinly sliced (about 3 ounces)
- 1 large carrot, cut into matchstick-size strips (about 3 ounces)
- 4 green onions, thinly sliced
- 6 tablespoons oyster sauce
- 3 1⁄2 tablespoons reduced sodium soy sauce
- 3⁄4 cup chicken stock or 3/4 cup canned low sodium chicken broth
- 1⁄4 cup butter, 1/2 stick
- 3 tablespoons rice vinegar
- 36 ounces ahi tuna steaks, each about 3/4 inch thick
- sesame seeds, black and white (optional)
directions
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
- Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
- Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
- Season to taste with salt and pepper.
- Transfer vegetable mixture to medium bowl.
- To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
- Boil until sauce thickens, whisking occasionally, about 3 minutes.
- Season with salt and pepper.
- Keep warm.
- Sprinkle tuna with salt and pepper.
- Heat remaining 3 tablespoons oil in another large skillet over high heat.
- Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
- Transfer to small baking sheet.
- Repeat with remaining tuna.
- Divide vegetables among 6 plates.
- Top with tuna.
- Ladle sauce around tuna.
- Sprinkle with sesame seeds, if desired.
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RECIPE SUBMITTED BY
lazyme
Grapeview, Washington
<p>Hi and thanks for visiting my AM page. My name is Vicki and I love to cook. I've always been an avid collector of recipes and cookbooks - in fact I have over 1200 cookbooks on my computer alone.</p>
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