African Sweet Potato Stew (Vegetarian)

Recipe by lazyme
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READY IN: 31mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oil in a large skillet over medium-high heat.
  • Add onion; cook, stirring, until tender, about 5 minutes.
  • Mix in cabbage and garlic; cook, stirring, until cabbage is tender-crisp, about 5 minutes.
  • Stir in sweet potatoes, tomatoes, tomato juice, apple juice, ginger, and red pepper flakes.
  • Reduce heat to medium-low; cover.
  • Simmer until hot and bubbling, about 6 minutes.
  • Stir in green beans and simmer, uncovered, for 5 minutes.
  • Stir in peanut butter until well blended and hot, about 1 minute.
  • Serve stew with crusty bread and a salad, or spoon it over rice or mashed potatoes.
  • HELPFUL HINT: To save time, use packaged cabbage slaw mix instead of chopping up a head of cabbage.
  • Per Serving: 261 Calories; 8g Protein; 9g Fat; 40g Carbohydrates; 0 Cholesterol; 425mg Sodium; 8g Fiber.
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