African Salad
I have no idea why this is called "African" salad - thats how it was introduced to me. Please meet: a great idea for a new dish
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INGREDIENTS
NutritionFOR SALAD
- 250g fresh champignon mushrooms
- 1lemon, juice of
- 2cloves cruched garlic
- 1⁄2teaspoon salt
- 1(450 g) can hearts of palm
- 1(450 g) can artichoke hearts
FOR DRESSING
- 1⁄2cup olive oil
- 1teaspoon Dijon mustard
- 1teaspoon salt
- 1⁄2teaspoon black pepper
- 3tablespoons wine vinegar
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DIRECTIONS
- Carefully wash the mushrooms and slice in half.
- Put into pot with the lemon juice, garlic and salt.
- Cover and cook on medium heat for about 2 minutes.
- Shake the pot occasionally.
- Take of the heat.
- Drain and put into salad bowl.
- Rinse and drain the palm hearts.
- Slice in half and add to the mushrooms in the bowl.
- Rinse and drain the artichoke hearts, slice in half and add to the bowl, too.
- Blend together the ingredients of the dressing and pour over the salad.
- Mix gently, refrigerate 10 minutes and then serve.
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