Adobo and Parmesan Crusted Cod

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READY IN: 7mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix the Adobo spice (or you can make your own Adobo spice by combining equal amounts of cumin, onion powder, salt, ground black pepper, garlic powder, and turmeric), and oregano.
  • Pre-heat an iron skillet, preferably an iron grilling skillet on medium-high heat. Coat the skillet well with the olive oil.
  • Prepare the fish by rinsing with cold water and pat dry with a paper towel or cloth. Apply the spice mixture to both sides of the cod fillets.
  • Add cod fillets to the skillet and cook for 3 minutes on each side. Add lime juice to the skillet after the fish is flipped.
  • Grate the ground black peppercorn and lightly sprinkle the grated parmesan cheese over the cod fillets.
  • Place the iron skillet in the oven for 1 minute if you have a broiler, 2-3 minutes otherwise.
  • Remove skillet from the oven and remove the fillets from the skillet. Allow to sit for 2 minutes.
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