Acid-Reflux Friendly Fish

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 40mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven.
  • Lay the cod fillets on the foil sheets.
  • Season lightly, and sprinkle on the herbs.
  • Bend up the sides of the foil to make 'nests' but don't close yet.
  • Pour half the milk into each nest.
  • Seal the foil packages.
  • Bake for 20mins or according to instructions on fish.
  • Serve with potatoes mashed with milk and a little low-fat spread, plus whatever vegetable the sufferer can tolerate. NB - if only one person in your family has acid reflux, you can put whatever flavouring you like in the other packages, such as ginger, garlic or curry powder.
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