250 Calorie Dinner

250 Calorie Dinner created by Charlotte J

Ok, this is good and if your watching calorie intake it's excellant.

Ready In:
1hr 5mins
Serves:
Units:

ingredients

  • 1 lb chicken breast, cut in strips
  • 1 (2 1/2 ounce) jar sliced mushrooms, drained
  • 12 cup fat-free Italian salad dressing
  • 14 cup chopped onion
  • 2 tablespoons lowfat margarine
  • 1 medium zucchini, sliced (about 2 cups)
  • 1 large tomatoes, cut in wedges
  • 6 slices low-fat cheese, cut in small pieces

directions

  • In shallow dish, place chicken with mushrooms.
  • Cover with dressing.
  • Marinate for 30 minutes.
  • Drain; reserve dressing.
  • In large skillet, cook onion in margarine till tender.
  • Add chicken and mushrooms.
  • Cook, covered over med heat till chicken is tender.
  • Add zucchini, tomatoes and marinade.
  • Cook and stir until zucchini is tender.
  • Remove from heat.
  • Sprinkle with cheese pieces.
  • Cover and let stand 2 minutes for cheese to melt.
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RECIPE MADE WITH LOVE BY

@Shirl J 831
Contributor
@Shirl J 831
Contributor
"Ok, this is good and if your watching calorie intake it's excellant."
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  1. Charlotte J
    This had a lot more flavor then what I was expecting. I used the full 4 oz can of mushroom, a yellow squash, 2 teaspoons olive oil, a heritage tomato from my garden, 1/2 - 3/4 cups fat-free shredded cheese, salt and a couple grinds of pepper when I made this tonight. I'll gladly make this again! Made for *Zaar Cookbook Tag 2009* game
    Reply
  2. Charlotte J
    250 Calorie Dinner Created by Charlotte J
    Reply
  3. Charlotte J
    250 Calorie Dinner Created by Charlotte J
    Reply
  4. Shirl J 831
    Ok, this is good and if your watching calorie intake it's excellant.
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