22 Keto Lunch Ideas

Lunch time won’t ever lead you astray from your health goals with these keto lunch ideas. From hearty soups to refreshing salads, our users have a keto lunch recipe for everyone.

Shrimp & Sausage Gumbo

"I am from New Orleans and this is spot on! I had never used jalapeño before, though; always cayenne pepper. This actually made it spicier but better.”


Keto Turkey Sandwich With Cranberry Relish

“This turkey sandwiches uses keto-friendly bread made with almond flour.”

-Natasha Feldman

Keto Lasagna

“Indulge in this keto lasagna, made with zucchini noodles and cottage cheese.”

-Arlyn Osborne

Bruschetta Grilled Chicken Zoodle Bowl

"Fantastic recipe! The only recommendation I have is to add a little salt to the zoodles. Love the chicken marinade and the bruschetta mixture. I used green onions instead of red onion for a milder taste."


Crustless Spinach Quiche

"This was very easy to make. I added mushroom with the onions and used a different type of cheese as I didn't have the one recommended but the end result was fantastic.”


Stuffed Avocado Salad

"I love this recipe! The little salad on top of the avocados is so flavorful. It goes perfectly with the butteriness of the avocados. It's a great simple and healthy weeknight meal, or perfect as a side dish! Can't wait to make again."

-Jonathan Melendez

Blackened Tuna Bites with Cajun mustard

“Delish! Right on up to number one on my list!”


Roast Pork Tenderloin

"We had almost an almost four-pound boneless roast but I didn't change the amounts of anything. Marinated it overnight and increased the cooking time due to size and did it ever turn out amazing! I did turn it over half way through cooking so all the yumminess caramelized the entire roast.”


Cheesy Keto Breakfast Bake

“This kale and cheese-studded breakfast bake is as delicious when warm as it is when room temperature. Choose a high-quality fresh sausage with some spices as a shortcut flavor booster.”


Savory Keto Breakfast Muffins

"Quite tasty and not difficult to make."

-Angela T.

Cheesy Keto Microwave Egg Loaf

“In a matter of minutes, combine some simple pantry ingredients and poof! With microwave magic, this eggy, sliceable loaf with cheese and herbs can be yours!”


Pan-Grilled Chicken with Avocado Salsa

“I really liked the flavor combinations in this dish. I used red cabbage and the presentation was so colorful.”


Baked Pesto Chicken

“If you're a beginner or just want something tasty and easy to cook, you should definitely give this a go! I'm a very picky eater and a nervous (novice) chef, and everything about this was great!”


Low-Carb Slaw

“This has become a new family favorite!! After the first time, following the recipe, I changed from hamburger to ground turkey and the meat didn't overpower the yummy Asian flavors.”


Low-Carb Chili

"The spices are spot on! Don't change them until you've at least tried them as listed in the ingredients.”

-Mr. Sandman

Grilled Mexican Lime Chicken

"Ok, this is so far the best marinated grilled chicken I've ever made! I only got about three hours marinating time and my chicken just sucked up so much flavor! It was tangy and delicious. Will be using this marinade for a long time.”


Grilled Chicken With Cilantro Marinade

“Made this tonight and it was amazing. Very moist and tender. I will be using this recipe more often!”


Jalapeño Chicken Salad

"Delicious chicken salad recipe! Served it with tostada shells and I loved it. Nice thing to keep on hand in the fridge!"

-Jonathan Melendez

Chicken Salad

"Really a good chicken salad. It is good to have around for just a light snack in the afternoon with crackers even."

-Shirley 39

Low-Carb Deviled Chicken Salad

"I made this for dinner tonight. I and added avocado slices on the side. It was very healthy.”

-Felisha M.

Delicious Keto Potato Salad

"This is really good! At first I didn't think it would be enough cauliflower but there are so many other things in this salad (eggs, celery, bacon, etc.) that is does make a fair amount. I think next time I would put less red onion in it but that's just a personal preference."

-Angela T.

Grilled Moroccan-Inspired Chicken

"After months and months of trying recipes on Food.com, this one is hands-down, the winner. Will be making this for company."