22 Keto Lunch Ideas
Lunch time won’t ever lead you astray from your health goals with these keto lunch ideas. From hearty soups to refreshing salads, our users have a keto lunch recipe for everyone.
Shrimp & Sausage Gumbo
"I am from New Orleans and this is spot on! I had never used jalapeño before, though; always cayenne pepper. This actually made it spicier but better.”
-Marianne.guarena
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Keto Turkey Sandwich With Cranberry Relish
“This turkey sandwiches uses keto-friendly bread made with almond flour.”
-Natasha Feldman
Keto Lasagna
“Indulge in this keto lasagna, made with zucchini noodles and cottage cheese.”
-Arlyn Osborne
Bruschetta Grilled Chicken Zoodle Bowl
"Fantastic recipe! The only recommendation I have is to add a little salt to the zoodles. Love the chicken marinade and the bruschetta mixture. I used green onions instead of red onion for a milder taste."
-DeliciousAsItLooks
Crustless Spinach Quiche
"This was very easy to make. I added mushroom with the onions and used a different type of cheese as I didn't have the one recommended but the end result was fantastic.”
-Tulip-Fairy
Stuffed Avocado Salad
"I love this recipe! The little salad on top of the avocados is so flavorful. It goes perfectly with the butteriness of the avocados. It's a great simple and healthy weeknight meal, or perfect as a side dish! Can't wait to make again."
-Jonathan Melendez
Baked Pesto Chicken
“If you're a beginner or just want something tasty and easy to cook, you should definitely give this a go! I'm a very picky eater and a nervous (novice) chef, and everything about this was great!”
-anlunashe
Roast Pork Tenderloin
"We had almost an almost four-pound boneless roast but I didn't change the amounts of anything. Marinated it overnight and increased the cooking time due to size and did it ever turn out amazing! I did turn it over half way through cooking so all the yumminess caramelized the entire roast.”
-Morningfeather
Cheesy Keto Breakfast Bake
“This kale and cheese-studded breakfast bake is as delicious when warm as it is when room temperature. Choose a high-quality fresh sausage with some spices as a shortcut flavor booster.”
-norasingley
Cheesy Keto Microwave Egg Loaf
“In a matter of minutes, combine some simple pantry ingredients and poof! With microwave magic, this eggy, sliceable loaf with cheese and herbs can be yours!”
-norasingley
Pan-Grilled Chicken with Avocado Salsa
“I really liked the flavor combinations in this dish. I used red cabbage and the presentation was so colorful.”
-Aroostook
Low-Carb Slaw
“This has become a new family favorite!! After the first time, following the recipe, I changed from hamburger to ground turkey and the meat didn't overpower the yummy Asian flavors.”
-Jhawkm84
Low-Carb Chili
"The spices are spot on! Don't change them until you've at least tried them as listed in the ingredients.”
-Mr. Sandman
Grilled Mexican Lime Chicken
"Ok, this is so far the best marinated grilled chicken I've ever made! I only got about three hours marinating time and my chicken just sucked up so much flavor! It was tangy and delicious. Will be using this marinade for a long time.”
-mommyluvs2cook
Grilled Chicken With Cilantro Marinade
“Made this tonight and it was amazing. Very moist and tender. I will be using this recipe more often!”
-chattystach
Jalapeño Chicken Salad
"Delicious chicken salad recipe! Served it with tostada shells and I loved it. Nice thing to keep on hand in the fridge!"
-Jonathan Melendez
Chicken Salad
"Really a good chicken salad. It is good to have around for just a light snack in the afternoon with crackers even."
-Shirley 39
Low-Carb Deviled Chicken Salad
"I made this for dinner tonight. I and added avocado slices on the side. It was very healthy.”
-Felisha M.
Delicious Keto Potato Salad
"This is really good! At first I didn't think it would be enough cauliflower but there are so many other things in this salad (eggs, celery, bacon, etc.) that is does make a fair amount. I think next time I would put less red onion in it but that's just a personal preference."
-Angela T.
Grilled Moroccan-Inspired Chicken
"After months and months of trying recipes on Food.com, this one is hands-down, the winner. Will be making this for company."
-kdr_7