22 Keto Lunch Ideas

Lunch time won’t ever lead you astray from your health goals with these keto lunch ideas. From hearty soups to refreshing salads, our users have a keto lunch recipe for everyone.

Shrimp & Sausage Gumbo

"I am from New Orleans and this is spot on! I had never used jalapeño before, though; always cayenne pepper. This actually made it spicier but better.”

-Marianne.guarena

Keto Turkey Sandwich With Cranberry Relish

“This turkey sandwiches uses keto-friendly bread made with almond flour.”


-Natasha Feldman

Keto Lasagna

“Indulge in this keto lasagna, made with zucchini noodles and cottage cheese.”


-Arlyn Osborne

Bruschetta Grilled Chicken Zoodle Bowl

"Fantastic recipe! The only recommendation I have is to add a little salt to the zoodles. Love the chicken marinade and the bruschetta mixture. I used green onions instead of red onion for a milder taste."

-DeliciousAsItLooks

Crustless Spinach Quiche

"This was very easy to make. I added mushroom with the onions and used a different type of cheese as I didn't have the one recommended but the end result was fantastic.”

-Tulip-Fairy

Stuffed Avocado Salad

"I love this recipe! The little salad on top of the avocados is so flavorful. It goes perfectly with the butteriness of the avocados. It's a great simple and healthy weeknight meal, or perfect as a side dish! Can't wait to make again."

-Jonathan Melendez

Blackened Tuna Bites with Cajun mustard

“Delish! Right on up to number one on my list!”

-gailanng

Roast Pork Tenderloin

"We had almost an almost four-pound boneless roast but I didn't change the amounts of anything. Marinated it overnight and increased the cooking time due to size and did it ever turn out amazing! I did turn it over half way through cooking so all the yumminess caramelized the entire roast.”

-Morningfeather

Cheesy Keto Breakfast Bake

“This kale and cheese-studded breakfast bake is as delicious when warm as it is when room temperature. Choose a high-quality fresh sausage with some spices as a shortcut flavor booster.”


-norasingley

Savory Keto Breakfast Muffins

"Quite tasty and not difficult to make."

-Angela T.

Cheesy Keto Microwave Egg Loaf

“In a matter of minutes, combine some simple pantry ingredients and poof! With microwave magic, this eggy, sliceable loaf with cheese and herbs can be yours!”


-norasingley

Pan-Grilled Chicken with Avocado Salsa

“I really liked the flavor combinations in this dish. I used red cabbage and the presentation was so colorful.”

-Aroostook

Baked Pesto Chicken

“If you're a beginner or just want something tasty and easy to cook, you should definitely give this a go! I'm a very picky eater and a nervous (novice) chef, and everything about this was great!”

-anlunashe

Low-Carb Slaw

“This has become a new family favorite!! After the first time, following the recipe, I changed from hamburger to ground turkey and the meat didn't overpower the yummy Asian flavors.”

-Jhawkm84

Low-Carb Chili

"The spices are spot on! Don't change them until you've at least tried them as listed in the ingredients.”

-Mr. Sandman

Grilled Mexican Lime Chicken

"Ok, this is so far the best marinated grilled chicken I've ever made! I only got about three hours marinating time and my chicken just sucked up so much flavor! It was tangy and delicious. Will be using this marinade for a long time.”

-mommyluvs2cook

Grilled Chicken With Cilantro Marinade

“Made this tonight and it was amazing. Very moist and tender. I will be using this recipe more often!”

-chattystach

Jalapeño Chicken Salad

"Delicious chicken salad recipe! Served it with tostada shells and I loved it. Nice thing to keep on hand in the fridge!"

-Jonathan Melendez

Chicken Salad

"Really a good chicken salad. It is good to have around for just a light snack in the afternoon with crackers even."

-Shirley 39

Low-Carb Deviled Chicken Salad

"I made this for dinner tonight. I and added avocado slices on the side. It was very healthy.”

-Felisha M.

Delicious Keto Potato Salad

"This is really good! At first I didn't think it would be enough cauliflower but there are so many other things in this salad (eggs, celery, bacon, etc.) that is does make a fair amount. I think next time I would put less red onion in it but that's just a personal preference."

-Angela T.

Grilled Moroccan-Inspired Chicken

"After months and months of trying recipes on Food.com, this one is hands-down, the winner. Will be making this for company."

-kdr_7

KEEP SCROLLING FOR NEXT STORY