Our Favorite Healthy Soup Recipes

What’s the perfect guilt-free dinner that’s full of easy one-pot appeal? Soup, of course. This roundup of spoon-ready recipes will get that new year, new you diet started off on the right foot. Get all of our healthy recipes >>

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Carrabba's Sausage & Lentil Soup

Just because you’re on a diet doesn’t mean you have to give up that hearty comfort you crave. A symphony of fresh herbs and Italian sausage takes this basic lentil soup recipe to the next level. Get the recipe >>


Butternut Squash & Cauliflower Soup

This colorful soup works its gluten-free magic with a mere four ingredients (not including garnish). Feeling extra adventurous? Give the cauliflower base a facelift by adding a teaspoon of curry powder. Get the recipe >> 

Garden Vegetable Soup

Unless you’re planning on eating a big bowl of air for dinner, you’d be hard pressed to find a meal that has less than 50 calories per serving. Enter the veggie medley that dreams are made of. Not only does this easy soup take 30-minutes to make, but it gives guilt-free a whole new meaning by packing in a whopping 42 calories per serving — no, we’re not kidding. Get the recipe >>

Copycat Panera Black Bean Soup

Beans, beans, the magical fruit — well you know the rest. This 25-minute dinner winner cuts the calories of your favorite restaurant rendition in half without losing the flavor you love. Get the recipe >>


Carrot & Ginger Soup

Looking for a lighter fare that can be paired with a powerhouse salad? This tasty puree is the perfect choice for anytime of year. Make a big batch and freeze the leftovers for a lazy meal down the road. Get the recipe >>

Weight Watchers Broccoli Cheese Soup

What could be better than a 2-point soup that doesn’t skimp on the cheese? How about a spoon-ready main that only requires four ingredients? We don’t know how this green dream defies the impossible, but we’re not questioning it. Get the recipe >>

Copycat Olive Garden Minestrone Soup

Indulging in Italian doesn’t mean you have to go into carbiac-arrest. This guilt-free soup follows the classic blueprint for perfect minestrone without packing on unnecessary calories. Get the recipe >>


Creamy Chickpea & Rosemary Soup

Never thought about making chickpeas the star of your startch-free spread? Think again. Go garbanzo-crazy without ever worrying about fitting into those skinny jeans. Get the recipe >>

North African Winter Squash & Red Lentil Stew

This hearty soup swaps the traditional Tajine for a slow cooker to achieve the deep, rich flavors specific to North African cuisine. Before digging in, add texture to each bowl by sprinkling them with a handful of crunchy peanuts. Get the recipe >>

Chicken & Baby Dumpling Soup

This soup is proof that your comfort food faves don’t have to be calorie-crazy. Don’t be fooled by this creamy concoction's sinful flavor, it's still able to hold the key to our healthy little hearts. Go crazy. Get the recipe >>

About Jolie Peters

Jolie loves all things food, especially bacon.