Zucchini Wheat Germ Burgers
- Reviews 4
Ready In: 17 mins
Serves: 4
Yields: 4 burgers
Ingredients
- 2 large eggs
- 3⁄4 cup wheat germ, toasted
- 1⁄2 cup shredded monterey jack cheese
- 1⁄4 cup chopped mushroom
- 1⁄2 small onion, minced (about 1/2 cup)
- 1⁄2 teaspoon thyme, crumbled
- 1⁄2 teaspoon rosemary, crumbled
- 1 1⁄2 cups shredded zucchini
- salt, to taste
- fresh ground pepper, to taste
- 1 tablespoon vegetable oil
- 4 hamburger buns
- roasted red pepper (optional)
Directions
- In a large mixing bowl, beat the eggs.
- Stir in wheat germ, cheese, mushrooms, onion, thyme, rosemary and zucchini. Add salt and pepper to taste.
- Shape into 4 patties, 3/4-inch thick.
- In a nonstick saute pan, heat the oil, place in patties, and cook until golden, about 4 minutes.
- Flip, and cook other side until golden, too, about 3 minutes more.
- Serve with buns and your favorite fixings. Sean Donnellson recommends roasted red peppers. Olive tapenade is another possibility.
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