Zone Diet Quickie Soup

Posted in response to request for Zone Diet recipes.

• Ready In: 30 mins
• Yields: 1 I'm not sure

Ingredients

• 2 2⁄3 teaspoons canola oil
• 6  cups  red peppers
• 6  cups asparagus
• 8  ounces deli ham (cut into 1/2' strips)
• 1⁄2 cup  egg noodles (cooked)
• 1 (15 ounce) can fat free chicken broth

Directions

1. Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
2. In non-stick skillet, heat oil over medium-high heat until hot.
3. Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
4. Stir in ham and cook one minute or until ham is thoroughly cooked.
5. Stir noodles into water, cook until tender.
6. Remove saucepan from heat, do not drain the water.
7. Stir in ham and vegetable mixture.