Zesty Bean Dip

This dip is great for assorted vegetables like baby carrots, sliced cucumber, squash and sliced pepper strips.

• Ready In: 15 mins
• Serves: 6

Ingredients

• 2  large garlic cloves, minced
• 1  small onion, chopped
• 1⁄2 teaspoon dried thyme
• 1 (15 ounce) can cannellini beans, drained and rinsed
• 1  tablespoon lemon juice
• 1⁄4 teaspoon salt
• 1  medium tomatoes, cored and chopped
• 1⁄4 cup fresh parsley, chopped
•  assorted fresh vegetable (like baby carrots, sliced cucumber, squash and pepper strips)

Directions

1. In nonstick skillet coated with olive oil-flavored cooking spray over medium heat, cook garlic, onion and thyme 5 minutes or until tender.
2. In food processor or blender, puree garlic mixture, beans, lemon juice and salt 1 minute or until smooth.
3. Stir in tomato and parsley.
4. Serve with assorted vegetables.