Za'tar Rub/Marinade for Chicken, Meat or Fish
Ready In: 40 mins
Yields: 1/2 cup
Ingredients
- 2 tablespoons sesame seeds, toasted
- 1 teaspoon cumin seed
- 2 tablespoons dried mint
- 2 tablespoons dried oregano
- 1⁄2 teaspoon smoked paprika
- 6 tablespoons extra virgin olive oil
- 1 lemon, finely grated zest and juice
Directions
- Place the sesame seeds and spices in a pestle and mortar or spice grinder and lightly crush. Mix with the oil, lemon zest and juice and season to taste.
- Rub the mixture all over the food, cover and marinate for 4 hours or overnight in the fridge for meats and poultry. Fish needs only 30 minutes. Allow the food to return to room temperature for 20 minutes before cooking.
- To cook- If barbecuing, turn frequently and baste with any excess marinade.
- To roast a whole chicken, rub all over and roast at 400F for 1–1½ hours.
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