Yummy Poached Lemony Salmon

Salmon poached in liquid Heaven! Poaching a process of simmering over a very low flame.

• Ready In: 22 mins
• Serves: 4

Ingredients

• 1  lb salmon fillet
• 1  pinch oregano
•  salt and pepper
• 1  tablespoon olive oil
• 1⁄2 red onion, minced
• 1  teaspoon  diced garlic
• 1⁄4 cup  diced carrot
• 1  pinch brown sugar
• 1⁄2 cup chicken broth
• 1  lemon, juice and zest of
• 3 -4  peppercorns
• 1⁄2 cup white wine
• 1  tablespoon capers

Directions

1. Season fillet with oregano, salt and pepper.
2. Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes.
3. De-glaze with chicken broth, lemon juice and rind and white wine.
4. Place peppercorns, salmon on top cover and simmer over low flame for 7 minutes. Top with capers and serve.