Yummy Crispy Baked Fish
Ready In: 15 mins
Serves: 4
Ingredients
- 1 lb tilapia fillets or 1 lb other mild white fish
Milk mixture
- 1⁄4 cup milk
- 1⁄2 teaspoon vinegar
- 1 tablespoon Dijon mustard
Breading
- 1⁄2 cup cornmeal or 1⁄2 cup panko breadcrumbs
- 1 teaspoon salt (adjust to taste)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1⁄2 teaspoon thyme
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon cayenne pepper, adjust to your taste
Garnish
- lemon wedge
Directions
- Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
- In a separate bowl mix cornmeal or panko with all the seasonings.
- Dip fish fillets in the milk mixture and then in the dry mixture.
- Spray broiling pan with cooking spray or brush with a little olive oil.
- Place fillets on prepared pan and place pan under broiler 4 inches from heat.
- Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
- Serve with lemon wedges if desired.
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