Ww Turkey and Cheddar Burgers (7 Points)

Juicy, full of flavour,and not that bad for you either.....!! I sometimes serve these in a low fat flour tortilla that has been quartered..just for a change!

• Ready In: 25 mins
• Yields: 4 burgers

Ingredients

• 1  lb  ground turkey breast
• 1  small zucchini, shredded
• 1⁄2 cup reduced-fat cheddar cheese, shredded
• 1⁄4 cup red onion, minced
• 1⁄4 teaspoon salt
• 1⁄2 teaspoon fresh ground black pepper
• 1⁄4 cup ketchup
• 1⁄4 cup low-fat mayonnaise
• 4  lettuce leaves
• 4  tomatoes, slices
• 4  wholewheat  hamburger buns

Directions

1. Combine turkey,zucchini,cheese,onion,salt and pepper in a bowl.Shape into four patties.I wrap mine in cling film,and chill them for 30 mins or so to firm up.
2. Heat a nonstick ridged grill pan over medium low heat.Grill the patties until browned on the outside and no longer pink in the middle (about 7 mins on each side).
3. Whisk together the ketchup and mayp in a small bowl.
4. Layer the lettuce,burgers and tomato in the bottom of the buns,top with ketchup mixture,then the bun tops.