Ww Pan Seared Chicken With Garlic Sauce
Ready In: 24 mins
Serves: 4
Ingredients
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1⁄2 teaspoon dried rosemary
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1 lb boneless skinless chicken breast, four 4 oz pieces
- 1 teaspoon olive oil
- 12 garlic cloves
- 1 cup reduced-sodium fat-free chicken broth, divided
Directions
- Preheat oven to 450.
- Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.
- Heat oil in a large oven proof nonstick skillet over medium high heat. Add chicken and cook 2 minutes on each side. Add garlic and 3/4 cup of broth. Place pan in oven. Bake at 450 for 10 minutes or until chicken is done and garlic cloves are soft.
- Remove pan from oven. Transfer chicken to a platter, keep warm. Add remaining 1/4 cup of broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken.
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