Ww Lemon Chicken (For One)

An easy, quick and tasty meal for 1. At only 3.5 points this is a great dinner. I like to use a vegetable mix that has water chestnuts for the crunch. I usually serve this over steamed basmati rice. Taken from the WW Single Serves book. Australian measurements used.

• Ready In: 14 mins
• Serves: 1

Ingredients

• 1  tablespoon lemon juice
• 2  teaspoons honey
• 1⁄2 teaspoon  minced ginger
• 1  teaspoon  minced garlic
• 1  teaspoon soy sauce
• 1⁄2 teaspoon  chicken stock powder
• 1⁄2 cup water
• 1  teaspoon cornflour
• 140  g chicken breast fillets, chopped
• 1 1⁄2 cups  frozen vegetables (Asian blend)

Directions

1. Combine the lemon juice, honey, ginger, garlic, soy sauce, stock powder and half the water in a jug. Set aside. Combine the remaining water and the cornflour and set aside.
2. Heat a small-medium fry pan over medium-hot heat. Add chicken and stir-fry for 2-3 minutes. Add the vegetables and cook until heated through and tender, about 3-5 minutes. Remove from pan.
3. Add the contents of the first jug to the same pan. Cook, stirring for about 30 seconds. Add the water & cornflour mix and stir until mixture thickens.
4. Return the chicken and vegetables to pan. Cook gently, stirring to coat with sauce, until heated through.