Ww Healthy Beef-And-Bean Tacos

This is a great recipe out of my Weight Watchers "Take-Out Tonight!" cookbook. This also makes an excellent dip for veggies or baked tortillas. This has 6 points per serving, I also like to add in some 0 point things like salsa, pickled jalapenos and cilantro. DH who isn't watching points likes to throw on some shredded cheese. :)

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1  teaspoon olive oil
• 1⁄2 lb lean ground beef (10% or less fat)
• 1  onion, finely chopped
• 2  garlic cloves, minced
• 3  tablespoons  taco seasoning mix
• 1⁄2 cup water
• 1 1⁄4 cups  fat-free refried beans
• 8  taco shells
• 1  cup  shredded lettuce
• 1  large tomatoes, diced
• 2  tablespoons  sliced pitted ripe olives
• 1⁄2 cup  finely chopped red onion
• 1⁄2 cup nonfat sour cream

Directions

1. Preheat the oven to 400 degrees F.
2. Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
3. Meanwhile, heat a large nonstick skillet over medium-high heat.
4. Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
5. Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
6. Stir in the water.
7. Cook, until the liquid has evaporated, about 3 minutes.
8. Stir in the beans and heat through.
9. Spoon about 1/4 cup of the beef mixture into each taco.
10. Top each with the lettuce, tomato, olives, onion, and sour cream.