Ww Easy Core - Scallops With Chipotle Tartar Sauce
Ready In: 13 mins
Serves: 2
Ingredients
- 1 teaspoon lime juice
- 1 1⁄2 teaspoons hot chipotle chili sauce
- 2 tablespoons scallions, chopped
- 1⁄2 cup fat-free mayonnaise
- 3 tablespoons yellow cornmeal
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon paprika
- 1 lb sea scallops or 1 lb bay scallop
- 1 tablespoon vegetable oil
Directions
- Mix first 4 to make the dipping sauce.
- Mix next 3 in a plactic bag.
- Put scallops in bag and shake.
- Heat oil in a cast iron or non-stick fry pan- med -high, add layer of scallops, cook about 3 min., turn only once so they brown. (If you keep turning them, the coating comes off in the pan.) Cut a scallop, if white inside, it is done. Serve with sauce.
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