Ww Core Sole

I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven.

• Ready In: 15 mins
• Serves: 2

Ingredients

• 2  tablespoons fat-free Miracle Whip
• 4  teaspoons parmesan cheese
• 1  tablespoon onion, diced fine
• 1  tablespoon parsley, fresh
• 2  garlic cloves, minced
• 10  ounces  sole or 10  ounces  flounder

Directions

1. Preheat broiler. Mix all but fish in a bowl. Put fish in a nonstick pan. Spread mix over the top. Broil for 8-10 min until it flakes.