Ww Chicken Fried Rice (3 Points)

from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.

• Ready In: 25 mins
• Serves: 6

Ingredients

•  cooking spray
• 4  large  egg whites
• 1⁄2 cup scallion, chopped, green and white parts
• 2  medium garlic cloves, minced
• 12  ounces boneless skinless chicken breasts, cut into 1/2-inch cubes
• 1⁄2 cup carrot, diced
• 2  cups cooked brown rice, kept hot
• 1⁄2 cup frozen green pea, thawed
• 3  tablespoons low sodium soy sauce

Directions

1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.