Ww Cheese Souffle
- Reviews 5
Ready In: 55 mins
Serves: 4
Ingredients
- 3 tablespoons flour
- 1 cup low-fat milk (1 %)
- 1 1⁄2 cups reduced-fat cheddar cheese, shredded
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon cayenne
- 2 eggs, seperated
- 2 egg whites, room temperature
Directions
- In as small cup or bowl stir the flour into 3 tablespoons of the milk until smooth.
- Pour the remaining milk into a large saucepan.
- Whisk flour/milk mixture into milk in sausepan over low heat. Cook, stirring, for 5 minutes or until mixture thickens. Remove from heat. Stir in cheese, 1/4 teaspoon of the salt and the cayenne. Transfer to a large bowl and let cool.
- Preheat oven to 350-degrees F.
- Put the egg yolks in a bowl, then add the yolk mixture into the cheese mixture, whisking to combie.
- In a mixing bowl of an electric mixer, beat all 4 egg whites until foamy. Add remaining salt (1/4 teaspoon). Beat egg whites until stiff.
- Stir 1/4 of the egg whites into the cheese mixture.
- Fold in the remaining egg whites with a rubber spatula.
- Scrape mixture into a 3-quart ungreased souffle dish.
- Bake for 30-35 minutes or until puffed and cooked through.
- Serve immediately.
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