WW Beef Burgundy (8 points)

Another good one out of a Weight Watchers cookbook.

• Ready In: 5 hrs 15 mins
• Serves: 6

Ingredients

• 16  ounces  frozen small whole onions, thawed and drained
• 2  lbs top round steaks
• 1  large onion, sliced
• 1  clove  minced garlic
•  cooking spray
• 1⁄3 cup flour
• 1 (10 ounce) can condensed beef broth, undiluted
• 1⁄2 cup red wine
• 2  tablespoons tomato paste
• 1⁄2 teaspoon thyme
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 1  bay leaf
• 8  ounces fresh mushrooms
• 3  cups  cooked  medium egg noodles

Directions

1. Trim fat from steak and cut into 1 1/2 inch cubes.
2. Heat a large skillet on medium high heat.
3. Add steak and saute until browned (about 5 minutes).
4. Place in crockpot.
5. Put sliced onion and garlic in same unwashed skillet, and coat with cooking spray.
6. Saute 5 minutes, or until tender.
7. Sprinkle flour on them and cook another minute, stirring occasionally.
8. Add broth, wine, and tomato paste, stirring constantly.
9. Cook about 1 minute, or until thick.
10. Add whole onions, thyme, mushrooms, salt, pepper, and bay leaf.
11. Pour into crockpot over beef.
12. Cover and cook on high 1 hour.
13. Reduce to low and cook an additional4 1/2 hours.
14. Discard bay leaf and serve over egg noodles.
15. Serving size is a cup beef mixture and 1/2 cup noodles.