Ww Baked Ham - Low Fat

From weight watchers magazine.

Ready In: 1 hr 20 mins

Serves: 24

Ingredients

  • 13 cup  packed brown sugar
  • 1 (20 ounce) can  sliced unsweetened  pineapple slices in juice, drained (reserving 2 tbsp juice)
  • 12 teaspoon ground allspice
  • 1  small  bone-in ready-to-eat ham, trimmed (rump half or butt portion, about 6 lbs)
  • 14 cup Dijon mustard
  • 30  whole cloves
Advertisement

Directions

  1. Preheat oven to 325°F Line a roasting pan with heavy duty foil.
  2. To prepare the glaze, combine the brown sugar, allspice, and reserved pineapple juice in a small bowl.
  3. Score the ham over with a small sharp knife. Spread the mustard over the top of the ham. Attach the pineapple rings to the surface in an attractive pattern, securing them with toothpicks (use whole cloves to cover the holes). Brush with half of the glaze.
  4. Bake, basting with the remaining glaze every 15 minute until the ham is nicely browned and an instant-read thermometer inserted in the center reaches 140F, about 10 minutes per pound. Cover with foil and let stand before slicing.
  5. Each serving is 3 oz meat with 1/4 pineapple slice = 3 points.
Show more

Did you Make This?

Tell us how it came out or how you tweaked it, add your photos, or get help.

Show Off

Dinner Daily Newsletter

Ever know exactly what to make after a hard day’s work? Us either. Take the guesswork out of dinner with these sure-fire meals, delivered right to your inbox.

Advertisement