Ww 5 Points - Kfc Tender Roast Chicken

From "Top Secret Recipes, LITE!"

• Ready In: 32 mins
• Serves: 4

Ingredients

• 1  whole roasting chicken, cut into pieces

• SPICE BLEND

• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 1⁄2 teaspoon lemon-pepper seasoning
• 1⁄4 teaspoon thyme
• 1⁄4 teaspoon paprika

Directions

1. Preheat oven to 375.
2. Prepare the spice blend by combining the ingredients in a small bowl.
3. Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
4. When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
5. 5 Points per serving (6 ounces).