Ww 3 Pt. (Weight Watchers) Broccoli Quiche

This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

• Ready In: 55 mins
• Serves: 6

Ingredients

• 3⁄4 cup Egg Beaters egg substitute (or other egg substitute)
• 1 1⁄2 cups 1% low-fat milk
• 3⁄4 cup  bisquick low-fat baking mix
• 1  teaspoon salt
• 1⁄4 teaspoon ground black pepper
• 2  garlic cloves, chopped
• 20  ounces  frozen chopped broccoli (or spinach)
• 1  medium onion, chopped
• 1  medium  red pepper, chopped
• 4  ounces part-skim mozzarella cheese

Directions

1. Thaw, rinse and drain broccoli.
2. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
3. Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
4. Put remaining broccoli, onion and pepper on top of that.
5. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
6. Pour mixture over broccoli in pan.
7. Bake at 400 degrees for 50 minutes or until lightly browned.
8. Cut into 6 pieces when cool.