Whole Wheat Banana Blueberry Muffins
Ready In: 42 mins
Serves: 8-10
Yields: 32 mini muffins
Ingredients
- 1 cup mashed banana
- 2 eggs, beaten
- 1⁄4 cup buttermilk
- 1⁄3 cup applesauce (I prefer homemade unsweetened)
- 1⁄3 cup brown sugar (can substitute maple syrup, honey, or sugar substitute)
- 1 teaspoon vanilla
- 1⁄4 teaspoon almond extract
- 1⁄4 teaspoon fresh lemon zest
- 3⁄4 cup whole wheat pastry flour
- 3⁄4 cup old fashioned oats
- 1⁄2 cup oat bran
- 1⁄4 cup flax seed meal (I prefer fresh ground flax seeds)
- 1⁄4 cup wheat germ
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1⁄4 teaspoon salt
- 1 teaspoon cinnamon
- 1⁄4 teaspoon coriander
- 1 cup fresh blueberries, rinsed
- 1 tablespoon flour
- 1⁄2 cup slivered almonds
Directions
- Preheat oven (425 degrees for mini-muffins, 375 for regular, 325 for jumbo).
- Prepare muffin tins (I prefer to use butter to give a crispy outside; you can also use cooking spray or liners. If you use liners, be sure to spray them with cooking spray first).
- Using a whisk, mix together the banana, eggs, buttermilk, applesauce, brown sugar, vanilla, almond extract, and zest until combined. Mixture will be lumpy.
- Sift in the flour, flax meal, baking soda, baking powder, salt, cinnamon, and coriander. Measure in the oats, oat bran, and wheat germ, and stir until dry ingredients are incorporated.
- Sprinkle 1 tablespoon flour over the damp blueberries and lightly shake or tumble the berries until all are coated (this helps keep them from sinking to the bottom of the muffins).
- Fold the blueberries and the almonds into the batter.
- Scoop the batter into the prepared muffin tins, filling the cups to near the top edge.
- Bake for 12 minutes (mini-muffins), 18-20 minutes (regular size) or 26 minutes (jumbo).
- Allow muffins to cool in tin for 2-3 minutes, then remove to cooling rack.
- Store in a zipper bag or tightly sealed container. Refrigerate for longer shelf life, or freeze and pull out a few at a time as needed.
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