Whole-Grain No-Bake Granola Bars
Ready In: 20 mins
Serves: 24
Yields: 24 bars
Ingredients
- 2 cups puffed brown rice cereal (unsweetened)
- 2 cups old fashioned oats
- 1⁄4 cup roasted almonds, chopped
- 1⁄4 cup roasted sunflower seeds
- 1⁄2 cup shredded coconut
- 1⁄2 cup dried fruit, chopped
- 1⁄2 cup peanut butter
- 1⁄2 cup brown rice syrup or 1⁄2 cup honey
- 1 teaspoon vanilla
- 1 cup mini chocolate chip (optional)
Directions
- Combine cereal, oats, nuts, seeds, coconut and fruit in a large mixing bowl.
- Heat the peanut butter, syrup, and vanilla in a small sauce pan until warm. Do not boil.
- Pour the peanut butter mixture over the cereal mixture. Mix well while syrup is still warm. I use my hands as they are the best tool for this mixing job!
- Pour mixture into a 9x13 pan.
- Pack the mixture down firmly with moist fingers or the bottom of another 9x13 pan sprayed with cooking spray.
- The chocolate lover should sprinkle on the mini chocolate chips at this point and press them in firmly.
- Cover with plastic wrap.
- Cool completely.
- Cut into 24 bars.
- Wrap individually and store in fridge.
- I have kept these in the fridge for 2 weeks and they still taste fabulous!
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off