Whole Grain Blueberry Muffins (Health Nut!)

this is a spin on a recipe from a friend

• Ready In: 30 mins
• Serves: 12-15
• Yields: 12-15 muffins

Ingredients

• 3⁄4 cup whole wheat flour (or white whole wheat flour)
• 3⁄4 cup all-purpose flour
• 1⁄2 cup quick oats (or instant)
• 1⁄4 cup flax seed meal
• 1  teaspoon baking soda
• 1  teaspoon baking powder
• 1⁄4 teaspoon salt
• 3⁄4 cup sugar
• 1  cup blueberries
• 1⁄2 cup walnuts, chopped
• 1  banana (really ripe, black even)
• 1  egg
• 1  cup buttermilk
• 2  tablespoons honey
• 1  tablespoon  oil
• 1  teaspoon vanilla

Directions

1. combine dry ingredients- everything from flour through sugar.
2. stir together wet ingredients- banana through vanilla.
3. toss blueberries and walnuts into the flour mix and stir, then stir in wet ingredients until just combined.
4. pour into muffin tin and bake 18-20 minutes at 350.
5. cool completely and eat (or eat while still a little warm, but careful, they can stick to the paper liners if you use them and they are still too warm!).