White Rice With Half the Calories

Add 1 tsp. of coconut oil to your rice recipe before cooking. Cool 12 hours in the refrgerator to make the rice become starch resistant., which cuts the calories in half. https://time.com/collection/guide-to-weight-loss/3754097/rice-calories-resistant-starch/

• Ready In: 22 mins
• Serves: 4
• Yields: 2 cups

Ingredients

• 2  cups water
• 1  cup long grain rice
• 1  teaspoon coconut oil
• 1⁄2 teaspoon salt

Directions

1. in a 3 quart saucepan bring all ingredients to a boil. Turn to lowest heat, cover and simmer 15-20 minutes.
2. Remove from heat, fluff with a fork.