White Bean Patties

These are a good source of protein - I make up the patties in advance and then heat them for breakfast. I took this recipe from the excellent website called the Savvy Vegetarian.

• Ready In: 30 mins
• Serves: 4
• Yields: 8 patties

Ingredients

• 1  tablespoon olive oil
• 1  tablespoon ginger, minced
• 2  garlic cloves, minced
• 2  scallions, chopped fine
• 1  celery rib, chopped fine
• 1  small carrot, chopped fine
• 2 (15 ounce) cans white beans, rinsed and drained
• 1⁄2 teaspoon paprika
• 1⁄2 teaspoon cumin
• 1  teaspoon salt
•  pepper
• 2  tablespoons parsley, chopped
• 1  cup  gluten-free breadcrumbs
• 1  tablespoon sesame seeds
• 1⁄4 cup  rice flour

Directions

1. Heat the oil over medium heat. Stir fry all fresh veggies until soft, 5-10 minutes.
2. Add the sautéed veggies, and all the remaining ingredients EXCEPT the rice flour to a food processor. Combine just until mixed.
3. Add the flour a tablespoon at a time - just until the mixture can be formed into 8 patties.
4. Heat a nonstick fry pan over medium and fry the patties until cooked through, about 6-8 minutes on each side.