White Bean Hummus

A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.

• Ready In: 5 mins
• Serves: 4
• Yields: 2 cups

Ingredients

• 1 (19 ounce) can white kidney beans, drained and rinsed
• 1  tablespoon fresh parsley, chopped
• 1  tablespoon lemon juice
• 1  tablespoon olive oil
• 1⁄4 teaspoon cumin
• 1⁄4 teaspoon chili powder
• 1  garlic clove, chopped
•  salt and pepper

Directions

1. Combine all ingredients in a food processor.
2. Allow to chill for about an hour.