Western Egg White Omelet

From "The South Beach Diet" copyright 2003

• Ready In: 10 mins
• Serves: 1

Ingredients

• 1  tablespoon green bell pepper, chopped
• 1  tablespoon scallion, chopped
• 1  tablespoon red bell pepper, chopped
• 1⁄2 cup  liquid egg substitute
• 3  tablespoons  low-fat cheese, shredded

Directions

1. Lightly coat a medium skillet with cooking spray.
2. Saute the peppers and scallions until they are tender-crisp.
3. Pour the egg substitute over the vegetables.
4. When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
5. Continue cooking until cooked through.