Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se

found a page of a feb 2007 weightwatchers magazine irresistible thought id share ready for the dieters at the new years (this incudes my tubby self)

• Ready In: 20 mins
• Serves: 2

Ingredients

• for the dressing

• 2  teaspoons  reduced salt soy sauce
• 2  teaspoons olive oil
• 1  tablespoon lime juice
• 1  garlic clove (crushed)
• 1⁄2 teaspoon fresh ginger, grated
• 1⁄2  red  chili (sliced finely)

• for the salad

• 50  g  raw mange-tout (halved)
•  baby salad leaves (handful)
• 1⁄2 small red onion, cut into slim wedges
• 6  cherry tomatoes, halved
• 75  g cucumbers, sliced

• small handful of

•  fresh coriander
•  of fresh mint
•  fresh basil leaf
• 100  g  thai  jasmine rice
• 200  g  lean rump steak trimmed of all  fat
•  low-fat cooking spray

Directions

1. in a small bowl whisk the ingredients together for the dressing together and set aside.
2. place the mangetout in a heatproof bowl and pour boiling wtaer over, drainw ell after 5 minutes. arrange mangetout salad leaves, red onion and most o the herbs on a serving platter, set aside.
3. menawhile season the steak with grounds salt and black pepper heat nonstick pan with low fat cooking spray and fry the steak for a minute or two each side until done to your liking place on a warm plate to rest for 2 minutes.
4. cook the jasmine rice according to packet instructions.
5. slice steak into thin strips arrange on top of salad the pour the dressingover and garnish with remaining herbs, serve with rice.