Weight Watchers Salisbury Steak

This is out of one of my old 2000 weight watchers cookbooks called, "Just like home". There is 8 points for 1 patty and about 6 tablespoons of gravy. This was marked in my book to make again. (That means DH really liked it). I have served it with noodles and mashed potatoes. Hope you enjoy!

• Ready In: 1 hr
• Serves: 4
• Yields: 4 patties

Ingredients

• 1  lb  ground round
• 2⁄3 cup onion, finely chopped
• 1⁄3 cup  instant rice, uncooked
• 1⁄4 teaspoon pepper
• 1⁄8 teaspoon salt
• 1  large  egg white
•  cooking spray
• 1 1⁄4 cups fresh mushrooms, sliced
• 2 (10 1/2ounce) cans  beef consomme
• 1 1⁄2 tablespoons Worcestershire sauce
• 2  tablespoons water
• 1 1⁄2 tablespoons cornstarch

Directions

1. Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
2. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
4. Add patties, and cook 5 minutes on each side or until browned.
5. Remove patties from skillet; set aside, and keep warm.
6. Recoat skillet with cooking spray.
7. Add mushrooms; saute' over medium-high heat 3 minutes.
8. Add consomme' and Worcestershire sauce; cook 10 minutes.
9. Return patties to skillet.
10. Cover; reduce heat; and simmer 15 minutes.
11. Remove patties from skillet; set aside, and keep warm.
12. Combine water and cornstarch; stir well.
13. Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
14. Spoon gravy over patties.