Weight Watchers Rum-Marinated Pork Chops 5pts

You will need to marinate the pork chops for 8 hours, so plan ahead

• Ready In: 34 mins
• Serves: 4

Ingredients

• 1  large onion (coarsely chopped about 1 1/2 cups)
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon crushed red pepper flakes (dried)
• 1⁄2 teaspoon thyme (dried)
• 1⁄2 teaspoon ground cinnamon
• 1⁄8 teaspoon ground nutmeg
• 1⁄4 cup dark rum
• 2  tablespoons lemon juice
• 4  pork chops (5 oz lean)

Directions

1. 1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
2. 2. Remove pork chops from marinade. Discard marinade.
3. 3. Bake at 350º till done.