Weight Watchers 1pt Pancake Best Ever!

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

• Ready In: 20 mins
• Serves: 2
• Yields: 6 pancakes

Ingredients

• 3⁄4 cup whole wheat flour
• 1⁄3 cup unsweetened applesauce
• 1⁄2 tablespoon baking powder
• 1⁄2 cup fat-free buttermilk or 1⁄2 cup skim milk, with 1/2 tsp lemon juice mixed in
• 1  egg white, lightly beaten
• 1⁄2 tablespoon cinnamon
• 1 -1 1⁄2 teaspoon  no-cal artificial sweetener

Directions

1. Mix all ingredients until smooth.
2. Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
3. Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
4. Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
5. Dietary Info:
6. Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
7. for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).