Warm Spicy Chicken Salad
Ready In: 1 hr 13 mins
Serves: 4
Ingredients
- 4 skinless chicken pieces (about 150g each)
- 1 tablespoon sambal oelek or 1 fresh chili, finely chopped
- 1 clove garlic, crushed
- 1 teaspoon grated gresh ginger
- 1 tablespoon lemon juice
- 2 -3 tablespoons cajun seasoning
- 2 tablespoons oil
- 1 bunch asparagus, trimmed and cut into 8 cm lengths (250g)
- 100 g mixed salad greens
- 2 red capsicums, sliced (bell peppers)
- 50 g beans, shoots
- 100 g snow peas, topped and tailed
- 1⁄4 cup cashews, toasted
- 1⁄4 cup natural yoghurt
DRESSING
- 3 tablespoons oil
- 3 tablespoons lemon juice
- 1 clove garlic, crushed
- 1 teaspoon grated ginger
- 3 tablespoons chopped fresh coriander (cilantro)
Directions
- Combine chicken, sambal oelek, garlic, ginger and lemon juice in a bowl and marinate for 30 minutes-marinating longer will make the salad tastier and spicier.
- Remove the chicken from the marinade and coat in the Cajun seasoning.
- Heat the oil in a pan and fry the chicken for about 5 minutes, or until just cooked through.
- Remove the chicken from the pan, set aside and keep warm.
- Boil, or steam the asparagus until tender.
- Combine all remaining salad ingredients including asparagus in a bowl, toss with the dressing and divide among 4 plates.
- Slice chicken and divide amongst the 4 plates.
- Serve with a dollop of yoghurt on each.
- DRESSING: Combine all dressing ingredients in a screw-top jar.
- Shake until well mixed.
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